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Hiking and Yoga Cape Verde

This program explores the islands of Sao Vicente and Santo Antao in the most authentic and relaxed way. We will be part of different excursions in the most amazing and remote places, combined with Yoga sessions every afternoon after returning from the trekking. We will discover the green and mountainous north of Santo Antao and the uniqueness and life of the small town of Mindelo on the neighboring island of Sao Vicente.

In this trip always with the company of our mountain guide and Yoga teacher Berta Sagués.

V. small group

Accompanying Guide

8 days 7 nights

From 4 persons

from

1240€ +

Summarized itinerary:

Day 1. City of Origin – Mindelo.
Day 2. Mindelo – Porto Novo – Cova – Ponta do Sol. Trekking Cova – Paul
Day 3. Ponta do Sol. Espongueiros – Coculi Trekking
Day 4. Ponta do Sol – Cruzinhas Cruzinhas Trekking
Day 5. Cruzinhas
Day 6. Cruzinhas – Porto Novo – Mindelo social tourism experience
Day 7. Mindelo Trekking Salamansa Beach
Day 8. Mindelo – Hometown

Fechas disponibles para grupo reducido: Próximamente

Disponibilidad itinerario en privado: Disponible todo el año

Day 1: City of origin – Sao Vicente (Mindelo)
Arrival at Sao Pedro airport on the island of Sao Vicente. Visa formalities, pick up and transfer to the hotel in the center of Mindelo.
Mindelo is the cultural and intellectual capital of Cape Verde and the Windward Islands. A colonial style city where we can contemplate the architecture of the nineteenth century while sipping a coffee among the many terraces or stroll through one of its permanent markets. We can also visit many museums and listen to the best live music in the country.

Recommended flight Lisbon – Sao Vicente: TP1557 09:10h – 11:30h
(-/-/-/-)

Day 2: Mindelo – Porto Novo – Ponta do Sol. TREKKING COVA – PAUL.
Breakfast at the hotel. Early in the morning transfer to the port of Mindelo to take the ferry to the neighboring island of Santo Antao. Undoubtedly one of the most spectacular places in this corner of the world. The island of Santo Antao contains dramatic landscapes of indescribable beauty. A terrain between volcanic and tropical that favors areas with impressive valleys. We will find canyons with water flowing all year round, banana plantations and other landscapes with long jagged walls and deep ravines.

Arrival at Porto Novo and transfer to Cova, an ancient volcanic crater of more than 1 km in diameter, today used for cultivation. From this point, we will start a spectacular descent through the Paul Valley. The greenest valley in Cape Verde, it is surrounded by imposing steep rocks and a bay of coconut trees. On old mule trails, we will walk through impressive tropical vegetation such as sugar cane, mango and dragon trees. Finally we will see a grogue distillery. Lunch included. Return to Ponta do Sol and rest of the day at leisure. Dinner and overnight.
(D/A/C)

Day 3. Ponta do Sol. TREKKING ESPONGUEIROS – COCULI
Breakfast. In the morning transfer to the village of Espongueiros for another spectacular downhill trek to the village of Coculi. We will pass through the Lagoa plateau and descend with views of spectacular ravines and canyons to the village of Caibros before making the last and most gentle part of the trek to the final destination, Coculi. Lunch included at the end of the hike.
Transfer to Ponta do Sol and rest of the afternoon at leisure.
Dinner and overnight.
(B/L/D/C)

Day 4. Ponta do Sol. CRUZINHAS TREKKING
Breakfast. In the morning we will make, perhaps, the most spectacular hike of the whole island. We will walk the path that separates the fishing enclave of Ponta do Sol with the village of Cruzinhas. The hike runs along the cliffs of the west coast of the island in a winding path of gentle ups and downs. The trail passes through the villages of Fontainhas, Corvo and Formiguinhas in a contrast of landscapes ranging from the blue of the sea, to the green of the sugar cane crops, passing through endless browns and grays of the ever-present volcanic rock. Picnic lunch included. Arrival at the lodge located on impressive cliffs overlooking the ocean, an idyllic place for yoga sessions.
Dinner and lodging.
(D/P/-)

Day 5. Cruzinha
Breakfast. Relaxation day in Cruzinhas dedicated to 2 Yoga sessions (morning and afternoon).
We can relax in the swimming pool of Eco village as well as stroll through its terraces and own crops. Lunch not included.
Dinner and lodging in board.
(B/D/P/-)

Day 6. Cruzinhas – Porto Novo – Mindelo
Breakfast. In the morning transfer back to Porto Novo to take the ferry back to Mindelo. Arrival in Mindelo and transfer to accommodation.

We will then visit the Ribiera Bote neighborhood to learn about the social tourism project that the local community has promoted. It is about getting to know first hand the reality and the day to day life of a humble community from a social perspective. We will walk through the neighborhood with a young local guide, a neighbor of the neighborhood and we will discover different stores, services and we will finish having a coffee in one of the houses of the neighborhood. It is not about knowing the poverty but to see in-situ the reality and the potential of a non-touristy neighborhood of Mindelo.
(D/-/-)

Day 7. Mindelo – Sao Pedro – Mindelo TREKKING Praia de Salamansa
Breakfast. In the morning we head to the beach and neighboring village of Salamansa in a trekking of maximum 2 hours, to know the Similis project, which together with the local community of women is dedicated to cleaning the beaches of plastics to transform them into threads and weave various products such as bags, purses and all kinds of items, offering the visitor and tourist who visit Sao Vicente to obtain a souvenir that brings social and environmental value to the island. Return to Mindelo.
Free afternoon. Farewell dinner included. Accommodation
(D/-/C)

Day 8. Mindelo – City of origin
Breakfast. At scheduled time transfer to the airport to take flight back to Spain.
(D/-/-)

Includes

  • Assistance on arrival at VXE.
  • English-speaking guide and yoga teacher for the entire trip.
  • 3 nights accommodation in Mindelo in AD. Double room.
  • 2 nights accommodation in Ponta do Sol in PM. Double room.
  • 2 nights accommodation in Cruzinhas in MP. Double room.
  • All transfers described in the program in private transportation.
  • Ferry Mindelo – Porto Novo – Mindelo
  • Cova – Paul excursion with local guide and lunch.
  • Excursion from Cruzinhas to Ponta do Sol with guide and picnic.
  • Excursion to Espongueiros – Coculi with local guide and lunch.
  • Excursion to Salamansa with local guide included + visit to the Similis project.
  • Community social tourism tour in the Ribeira Bote neighborhood.
  • 24-hour local business assistance phone number
  • Tourist tax of 2,5€ / person and night.
  Does not include:
  • Other expenses such as souvenirs, tips, drinks and meals not included in the itinerary.
  • International flights.
  • *Entrance fee NOT included. 31€ per person to be paid online(https://www.ease.gov.cv/)

Accommodations

Accommodations available on the Cape Verde Hiking and Yoga itinerary:

  • Mindelo: Terra Lodge eco boutique
  • Ponta do Sol: Hotel Tiduca****
  • Cruzinhas: Mamiwata Eco Village

*Accommodations are subject to availability.

Prices

Price of the trip per person without international flights:

  • Group of 4-5 pax………… 1725 € 1725
  • Group of 6-7 pax………… 1525 € 1525
  • Group of 8-9 pax………… 1475 € 1475 €.
  • Group of 10-11 pax……… 1395€ 1395€.
  • Group from 12-13 pax……… 1295 € 1295
  • Group of 14 pax………….. 1240 €

Single room supplement 250 € *Single room supplement 250 €.

Type of trip:

  • Guaranteed departures for 4 people or more
  • Group language > Spanish

Booking of the trip:

  1. Travel request through the form
  2. Confirmation of vacancies by Oi Cabo Verde
  3. Formalization of the reservation (50% of the amount of the trip)
  4. 2nd payment 30 days prior to departure

Cancellation policy:

  • Before 30 days prior to arrival: Internal flight costs
  • Between 29 and 15 days before arrival: 20% of contracted services
  • Between 14 and 8 days prior to arrival: 30% of the contracted services
  • Less than 7 days / no-show: 100% of contracted services

Do you want to know a total price right now?

You can calculate the approximate overall price of your trip to the Leeward Islands by checking the price of flights. To do so, click on the following TAP Portugal link and enter the dates and cities.

Important information

How do we work?

In Oi Cape Verde we design completely customized trips to the African islands, managing all services (including internal flights and ferries), from your arrival to the archipelago until you take the return flight. We do not manage international flights, but don’t worry, we will explain below the easiest way to book them. In addition, with Oi Cabo Verde you will enjoy 24/7 support in all the islands to travel with total peace of mind.

Reservations

Once you have decided that you want to travel to Cape Verde we make it easy for you. Click on “I want to travel” or “Contact” and we will offer you different ways to design your trip. We can do it by phone or video call, so that we can meet each other face to face! During this consultation, you explain to us the type of trip you have in mind, the dates, days, accommodation category, type of experiences, etc. After this, we will look at the best travel proposal to design, how many islands to visit and advise you on international flights. A few days after the consultation you will receive your travel proposal and later you will be able to formalize it.

In advance

In order to ensure the best available services we recommend you to book your trip several months in advance, ideally between 3 and 6 months. At Oi Cabo Verde we do not manage “last minute trips” less than 30 days before departure. We tell you in much more detail in the following link:

Individual services

We only manage integral trips and all the services we include are part of a tailor-made itinerary designed according to your needs. We do this because in this way we have total control of everything that happens in Cape Verde. Also, by traveling with Oi Cabo Verde you will enjoy 24/7 support on all the islands.

Responsibility

We work with local operators always trying to promote family businesses that offer good working conditions and fair wages. Our tourism proposal is to have as positive an impact as possible, always respecting people as much as possible and trying not to interfere in the daily life of the local population.

International flights.

As we have already mentioned, Oi Cabo Verde does not manage international flights, but here we explain how they work.

The options for travel to Cape Verde from Spain are still somewhat limited. However, this fact preserves the archipelago as a sustainable tourist destination, somewhat exclusive and in many corners still emerging.

The best option to travel from the mainland is offered by TAP Portugal, which with a quick stopover in Lisbon, we can access the archipelago from different cities. From the Canary Islands, the company Binter offers direct flights to Sal. Between June and September, Vueling offers direct flights from Spain to the island of Sal. There are other options such as Royal Air Marroc, which although offering lower prices, we do not recommend it due to its continuous delays and cancellations.

At the price level, as you know it is impossible to predict the fares of the tickets, but we can show a tendency of them. In no case we would speak of low cost prices. We can travel from 325€ in months like March or October or up to over 900€ in special seasons like Christmas, New Year or some weeks of August.
Below, we present an approximate graph of the average price to travel to CV.

The stopovers in Lisbon have an approximate duration of 1h 50min. The peninsular flight has a duration of 1h 15/50min (BCN/MAD) and the long flight takes about 4 hours. The tickets include snack during the short flight, menu on the long flight, and normally luggage.

We recommend checking the tickets directly on the airline’s website, as other portals show unreal prices with surcharges added later. You can access through their website or by clicking on the airline logo shown below.

Do you want to know the price of the tickets?

Click on the following link of TAP Portugal and calculate the amount of the tickets on your desired dates.

Trekkings

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And don't miss...

trekking barlovento gente descansando camino a cova
COVA : THE MOST RURAL LIFE
The descent through the most spectacular valley of Santo Antao.
viaje en grupo a barlovento ribeira bote
RIBEIRA BOTE | SOCIAL TOURISM
A different experience to get to know the reality of Mindelo, beyond the more conventional tourism.
BARLOVENTO-EN-GRUPO-RELAJACION-B
CRUZINHAS : MAXIMUM DISCONNECTION
A remote enclave, ideal for practicing yoga and forgetting about everything.
viaje en grupo a barlovento costa
Fontainhas : A unique viewpoint
An unforgettable road between cliffs that fall into the sea and small postcard villages.

Always with you before,
during and after your trip.

24/7 support on all islands

Travel with total peace of mind knowing that you have staff available on all the islands for anything.

Itineraries
that work

Trips with the maximum guarantee by having total control of the itinerary and permanent contact with the suppliers.

Authentic travel with essence

There is no better way to discover a destination than through local staff who are experts and passionate about their land.

100% customized trips

We will design your trip according to your needs.

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Local experiences

SAO VICENTE – SANTO ANTAO

Do you already know the islands you are going to visit?

The Windward Islands are undoubtedly the most varied in terms of landscapes, with amazing tropical forests in Santo Antao contrasting with the desert and almost Martian landscapes of Sao Vicente. Want to know more?

illes de barlovento mapa

Responsible travel

Much more than just visiting a destination

Travel with essence

Hiking and Yoga Cape Verde is an itinerary for those who love great scenery, relaxation and healthy living in an idyllic setting.

To promote the local economy

We promote the most responsible and sustainable tourism possible. We always work with local operators with decent conditions.

With support and dissemination of initiatives

As far as possible, we encourage local transformation initiatives. Islas de Sotavento stops at the following project:

In the easiest way

Shall we start?

1

Request your trip

To start your trip click on “I want to travel” and we will help you to request your trip without any problem.

2

We design it for you

Once we receive your request, we will get to work to design your trip to Cape Verde.

3

It's time to travel

And little else… in a few days you will receive your proposal to travel with total peace of mind and guarantee.

Worry-free travel wherever you go

*Contract your travel or cancellation insurance with Iati and we will give you a 5% discount.

Still have doubts?

We are here to help you :), feel free to contact us!